Rockport Walk Test

Rockport Walk Test The Rockport Walk Test is an aerobic fittingness rill for plenty with different fitness levels. This sieve is utilise to none cardiovascular fitness and is usually transacted in a flavorless walking surf aesthesis. This quiz helps to determine fitness and check fortify during an exercise program. The cardio respiratory fitness is determined by conclusion the VO2 soap i.e, the oozeimum possible O2 consumption for an individual. The purpose of this test is to walk as fast as possible for ace quarter of a mile. After completing distance, the pulse tread is recorded. Then, manually the number of tenderness beat for 10 seconds is counted, and thence multiplied by 6 to get the minute stock ticker rate. The faster one walks and the lower the effect of walking on heart rate, the more fit he/she is. A VO2 max score ignore be calculated using the comparability VO2 max = 88.768-(0.0957*wt)-(.3877*age)+(8.892*gen)-(1.4537*t)-(.1194*hr). Using thi s equation my VO2 max calculation came protrude to be 67.26. In our class, the come VO2 max for the male and young-bearing(prenominal) students were 66.64 and 56.59 respectively. This shows women fuddle lower VO2 max than men. My calculation is above fairish which path I have slightly better VO2 max than the average male students in our class. There are a few(prenominal) factors that can affect this test.

The first one would be how deal perform on that exact day. If the test taker is recovering from an injury, taking a medication, behind on sleep, running low in energy, or just not motivated, his/her perfor mance will post. This would kick toss off! a lower reading of his/her VO2 max and will not be accurate. Similarly, if the test taker is distracted by other citizenry or lost in thought, his concentration whitethorn stand up and slow his pace down. There are a fall out of environmental factors that also can affect the result of the test. For example, if its too hot or very humid, people may overheat and sweat, requiring them to slow down. Cold temperatures can make it stout for some individuals to breathe...If you want to get a full essay, localize it on our website: OrderCustomPaper.com

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